_
Skillsets & experience.
10+ years in the industry across multiple gyms in the GTA including Fit Squad Training, OpenMat MMA, Think Fitness Studios, Hone Fitness, Goodlife Fitness.Ā
My coaching program and approach isĀ client-centredĀ and focused onĀ progressive behaviour change.Ā
IĀ listen to my client's goals, and by usingĀ education, positive support systems, accountability, consistency and evidence-based practice, I work to unlock every client's fullest potential.
Ā
QUALIFICATIONS / CERTIFICATIONS
Level-1 KINSTRETCH CertifiedĀ Instructor
Darby Training Systems L1
Pre-Script L1
FRC Mobility Specialist
DTS Olympic Weightlifting Fundamentals
DTS Hypertrophy Fundamentals
DTS Barbell Strength Certification
NASM-CPT
Precision Nutrition Level-1
Precision Nutrition Level-2 Master Health Coach (In Progress)
Ā
Hi there, I'm Justin! I work as a personal trainer and health coach. Before getting into this role, I struggled with my own health for years.
Since my teenage years, I've had challenges with body image and managing my weight. Years of yo-yo dieting and an unhealthy relationship with my body image sparked my interest in self-improvement and helping others find their "why."
I've spent years educating myself about the human body and how to effect change both inside and out.
Currently, my coaching heavily focuses on inside-out coaching. From a training perspective, I prioritize joint health first before focusing on increasing muscle mass, while simultaneously making the individual stronger in the areas needed.
I understand the importance of taking an internal approach when it comes to coaching health habits. Instead of offering quick fixes, I aim to meet you where you are at and provide you with the tools you need to improve your health. My goal is to not only help you, but also to teach you why and how to use these tools. Your well-being is important, and I'm here to support you every step of the way.
