Mobility is important because it affects your ability to move freely throughout your daily activities without pain and strain, even outside of strenuous movements like squatting or dead lifting. Whether it's picking up something on the floor, reaching for the top cabinet or getting out of bed in the morning, it's important to continuously move and keep your joints healthy.

For athletes, since mobility is the ability of a joint to move actively through a range of motion, mobility helps to move more efficiently allowing for ease of movement through an active range of motion, increased performance and reduced injury risk. When you’re more mobile, you can train harder, recover faster, and perform better.

__

The KINSTRETCH^® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity and more (see below) for improving your mobility in your daily life whether it's picking up a box on a floor or training to hit a PR.